Aero + SoundHealing
A one-of-a-kind class that only happens once. Maryna Piskun & Uliana Honcharova. Hammocks, stretching, sound, and deep relaxation.
Give your body movement and your mind — peace.
The first 30 minutes are spent in the air: gentle stretching, anti-gravity poses, and soothing hammock swings that release physical tension and ground your mind. Your body will gradually open up to flexibility, your posture will lengthen, and your breath will deepen.
Next, 30 minutes of full sound immersion. While lying in a hammock, you'll drift into a semi-dreamy journey guided by live instrumental vibrations. The sounds will reach the deepest layers of your body and consciousness, dissolving remaining tension and restoring inner harmony.
A total reset class suitable for all levels. Bring comfortable clothes that cover exposed areas of skin to make the practice as cozy as possible.
КАКВО ТРЯБВА ДА ЗНАЕШ
Ако не искате треньора да ви снима или отбелязва в сторис, моля уведомете го предварително.
Внимание! Ако отмениш тренировката за по-малко от 6 часа преди началото й, тя не се запазва в баланса ти.
Тренировките, които започват в периода от 7:00 - 9:00 могат да се отменят без да ги изгубиш, само до 22:00 предишния ден.
