Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

Charity Workout by Smartass Dynamic practice of Sun Salutation, where you will learn to synchronize breathing and movements, you will be able to work with your intentions. Repeating the complex will help you assess your capabilities and reveal your willpower, believe in yourself, and feel an energy boost. This is a practice where everyone is filled: you, us, Ukraine! 50% are given for charity.

Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all fitness levels.

A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

60 minutes of gentle self-immersion — with breath, balance, and quiet. And at the end, a bit of magic: savasana enhanced by singing bowls and bells for deeper relaxation of body and mind. This is a practice that restores balance, awakens sensitivity, and reconnects you to harmony with your body. Perfect for those seeking silence, depth, and soft strength. Ideal when you feel the need to exhale, gather yourself, and feel fully present again. We’ll meet at Natalka Park (19-20 Obolonska Embankment).

The same elegant Barre, but without the barre and outdoors. We’ve adapted the exercises to preserve the essence of the workout: targeting small muscles, precise movements, and that feeling of lightness in your body as a result. Everything that shapes lean legs and good posture. And instead of a mirror, you’ll have the sky in front of you. A class that will make you want to dance your way home. We’ll meet at Natalka Park (19-20 Obolonska Embankment).

The same slow, precise movements you know — now under the trees, with no walls around. Our outdoor version of Pilatass helps you deepen your connection with your body and the world around you. We'll focus on breath, technique, and attention to the smallest muscles to strengthen your core, release tension in your back, and improve your posture. It’s a practice that will leave you feeling grounded and steady — both physically and mentally. Right in the heart of the city, but it feels like you're miles away. We’ll meet at Natalka Park (19-20 Obolonska Embankment).

Smartass Obolon turns four — and this week’s schedule is a little extra special. Stay after class for a glass of bubbles and grab a gift (our brand-new sticker pack). In the meantime, book your class and give your body what it’s craving. Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

Smartass Obolon turns four — and this week’s schedule is a little extra special. Stay after class for a glass of bubbles and grab a gift (our brand-new sticker pack). In the meantime, book your class and give your body what it’s craving. Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

A workout where our trainer celebrates his birthday with everyone who loves to move. Expect the right kind of vibe: his favorite playlist and a glass of prosecco after class. Ivan Huzovatyi is a Candidate for Master of Sport in triathlon and swimming, and a finalist of the National Fitness Olympiad. He’s been in fitness for over five years — but this is his first time celebrating his birthday with Smartass. Stretching is suitable for all fitness levels. It improves flexibility, supports recovery after intense training, and helps your body feel better — thanks to its gentle pace and focus on technique.