YOGASS DAY

June 21 is a special day for the global yoga community. We’ll begin our practice with breathing exercises to tune into inner stillness. 

Then flow through several rounds of Surya Namaskar, combine them with static asanas and breathwork. We’ll close with savasana and a cup of warm tea — a gentle return to everyday rhythm.

This session is designed to restore your connection with the body, strengthen it, and cultivate inner harmony. Our focus will be on:
– asanas for balancing strength and flexibility;  
– breathing practices to calm the mind;  
– attention to sensation that helps you hear yourself better;  
– deep relaxation you’ll carry with you long after the class ends.

A slow, mindful practice suitable for all levels.