360

A functional workout that trains your body from every angle. No unnecessary equipment — just you, your own bodyweight, and different training formats.

At 360 we combine strength, endurance, speed, balance, and control. It’s a mix of discipline and freedom of movement that develops all-around physical abilities. Thanks to scalable intensity, this workout works both for beginners and for those who’ve been in the game for a while.

How it works:

Full-body training across all planes of movement;

Calisthenics elements for functionality and mobility;

Protocols that keep your focus and energy high (stations, AMRAP, Tabata, waves, pyramids, final challenges);

As a result, you leave the workout feeling like your body is ready for anything!

Make sure you’re in comfy clothes and sneakers with proper support.