Smartass Run

We start with a warm-up – light jogging combined with dynamic exercises, followed by the main workout tailored to the training theme. We finish with a cool-down jog to help the body recover.

During the session, there will also be time for questions and individual tips from the coach – because we know everyone runs differently.

❗️IMPORTANT: 
Suitable for all levels of training. 
Training time: 60 minutes
Distance: 6-10km (adjusted to the ability of the group)

Start: Smartass Warsaw club
Finish: Smartass Warsaw club
(provided locker rooms, showers, drinking water, etc.)
You can take 0.5 liters of water and a baseball cap for training on hot days.
We start on time, come 15 minutes before time if you are a first timer or have questions for the trainer.