Bazhana B-Day Yoga

WHAT TO EXPECT:
 

Smartass Bazhana turns one — and this week’s schedule is a little extra special. Stay after class for a glass of bubbles and grab a gift (our brand-new sticker pack).

In the meantime, book your class and give your body what it’s craving.

Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance.

During this class, we’ll practice:
— Asanas (positions), which help keep your body healthy, beautiful, and strong
— Pranayama (breath-control techniques), which helps you control your breathing and emotions
— How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth
— Shavasana (relaxation), which enables you to feel the true self

 Suitable for all skill levels.