Оbolon B-Day Barre

Smartass Obolon turns four — and this week’s schedule is a little extra special. Stay after class for a glass of bubbles and grab a gift (our brand-new sticker pack).
 In the meantime, book your class and give your body what it’s craving.

Elegant and effective workout in the studio with ballet barre.

Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips.

Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises.

By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

WHAT YOU NEED TO KNOW:

- If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

- Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

- Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

- We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

- In the changing room you can borrow a free small face towel.

- During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there :)
If you do not want the trainer to film or tag you in stories, please let him know in advance.

- You can cancel registration for a class without losing it 6 hours before the start or earlier.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.