360

A functional workout that trains your body from every angle. No unnecessary equipment — just you, your own bodyweight, and different training formats.

At 360 we combine strength, endurance, speed, balance, and control. It’s a mix of discipline and freedom of movement that develops all-around physical abilities. Thanks to scalable intensity, this workout works both for beginners and for those who’ve been in the game for a while.

How it works:

Full-body training across all planes of movement;

Calisthenics elements for functionality and mobility;

Protocols that keep your focus and energy high (stations, AMRAP, Tabata, waves, pyramids, final challenges);

As a result, you leave the workout feeling like your body is ready for anything!

Make sure you’re in comfy clothes and sneakers with proper support.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Duration

MINUTES

Intensity

Average

Book a class 095 186 15 76

Train in the atmosphere of a nightclub

DARK
HALLS

SPECIAL
LIGHT

PRO
MUSIC

PRO
TRAINERS

Book a class 095 186 15 76

MOBILE APP

Book your classes, order food or drinks in advance, and follow your friends to know when they are going to the next class

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