Birthday Barre

To celebrate the first birthday of Smartass, we invite you to a special Birthday Barre class, led by two amazing trainers: Anna Zhuravel and Anna Kozachenko!

Barre is a graceful and effective workout held in a room with ballet barres. It combines elements of ballet, fitness, and Pilates. You'll train your entire body without jumping or running. Thanks to specific exercises, you’ll activate all muscle groups – even the smallest ones rarely used in daily life.

During the session, you’ll work with your own body weight, as well as with light dumbbells, gym balls, resistance bands, sliders, and of course, the ballet barre.

The class is suitable for all fitness levels.

And after the workout… it’s celebration time! Get ready for a birthday afterparty with a live DJ, tasty snacks, a prize raffle, and of course – a delicious birthday cake!

Don’t miss out – come celebrate with us!

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there   😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.
You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.
Duration
45
MINUTES
Intensity
Average

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