Birthday Boxing
To celebrate Smartass’s first birthday, we invite you to a special Birthday Boxing class led by two incredible trainers: Michał Senkyr , Anna Mazur!
This is an active, functional training session suitable for all fitness levels.
Part of the workout includes training with a punching bag – your trainer will show you simple punch combinations for a powerful cardio burn. Then you’ll move to a strength and sculpt section on the floor. These blocks alternate to activate your muscles more efficiently while delaying fatigue. You’ll work your arms, shoulders, abs, back, and legs.
45 minutes of training in a dark, music-filled room with incredible energy. Just you and your bag!
The session is perfect for all fitness levels.
And after the workout – it’s party time! Join us for a birthday afterparty with a DJ, tasty snacks, fun prize giveaways, and of course – a birthday cake!
Don’t miss out – come celebrate with us!
КАКВО ТРЯБВА ДА ЗНАЕШ
Ако не искате треньора да ви снима или отбелязва в сторис, моля уведомете го предварително.
Внимание! Ако отмениш тренировката за по-малко от 6 часа преди началото й, тя не се запазва в баланса ти.
Тренировките, които започват в периода от 7:00 - 9:00 могат да се отменят без да ги изгубиш, само до 22:00 предишния ден.